PRE WORKOUT- Yes! Modern research shows that taking 1 scoop (1 serving ) of whey protein half an hour prior to your workout creates positive nitrogen balance in your body-which stimulates protein synthesis, resulting in increased muscle mass. Taking 1 scoop (1 serving ) of advanced Hercules Rapid whey 20 minures before your workout will spark off a series of anabolic events. It will keep your body’s cortisol ( stress) levels down during the workout, increase your testosterone levels, gain strenght, add lean muscle mass and enhance fat loss, and will help you recover faster.

POST WORKOUT- This is the most crucial and important time for your fitness/bodybuilding goals. After a strenuous workout sessin, your muscles become a nutrient hungry sponge, which just soak up quality protein and other micro nutrients thrown its way.

The recovery and growth of your muscles is going to go into hyper-drive when you feed it with 1 scoop (1 serving ) of Hercules Rapid whey protein after your workout, The supply of high quality, whey Isolate & concentrate, along with added BCAA’s and Glutamine to your muscles will replenish, repair , rehuvenate and revitalize them. It will do everything mentaioned in the pre-workout scenario above, and more!