PRE WORKOUT– One scoop of Rapid lean taken in water 15 minutes before a workout/ taken in skim milk with 2 bananas 40 minutes before workout will impart a monstrous pump in your workouts whilst hardening your muscles and letting you dominate the weights.

POST WORKOUT– One scoop of Rapid lean taken in water/ skim milk/almond milk immediately after your workout will help drive the proteins and glycogen right into the belly to your tired muscles, enabling your “pump” to last longer and speeding up the recovery and muscle gaining process. Add almonds/walnuts/flax seed to increase the healthy fat content, essential for growth hormone/testosterone production, which is essential for lean muscle gains!

FOR BEST RESULT– use Rapid lean with safe and sensible but heavy lifting, done 3-4 times per week along with a generous intake of 4-5 solid protein-rich meals spaced evenly throughout the day. Eat animal proteins like chicken, fish, eggs, etc or skimmed dairy products at least three times a day.

LEAN MUSCLE BUILDING MORTAR– 3 grams CREATURE CREATINE per 100 grams

PRoLEAN ME MORE– more proteins per serving than other lean gainers(32 grams)

WIN THE POST WORKOUT BATTLE– with 3 grams BCAA’s and Glutamine per 100 grams.